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Gym Memberships Discounts
We continue to find partners throughout the islands that share our same goals in wellness. Discounted gym memberships is just one way that My Hawaii Wellness works to give our members more...
View ArticleSimple Steps: Finding Balance
Finding Balance: In the busy-ness of daily life, it’s easy to get distracted handling what’s right in front of us that we neglect the things that are most important to us. We forget about our health...
View ArticleSimple Steps: Goal Setting
Goal Setting: Simple steps to get back on track with doable goals. Quick guide to goal setting: Start with how you want to feel – get specific, how do you feel in your body, what is your energy level,...
View ArticleSimple Steps: Get out of Your Rut!
Are you Stuck in a Rut? “If you keep doing what you’ve always done, you’ll keep getting what you’ve always got.” ~Peter Francisco We all have those times in life, where things become very routine....
View ArticleHappy Thanksgiving! GRATITUDE!
It boosts your immunity to anger, disappointment, and frustration. It acts as a buffer to the damaging effects of stress. And as a result, it’s even been shown to relieve pain and promote healing in...
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12 Days of Burpees Challenge
12 Days of Burpees Challenge, begins TODAY, Monday December 7th and finishes on Tuesday, December 22, 2015! Simple do one burpee today and then two tomorrow and three on Wednesday….simply add one...
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Stress Free: Do less, enjoy MORE
Stress Free: Do less, enjoy MORE The holiday season can bring out the “perfect” in us, right down to the last present or baked good, making us not the most happy of campers and stressed out. Here are a...
View ArticleWELLNESS WORKSHOP: SUGAR BLUES
Are you ready to permanently change your relationship with sugar? Even if you are not quite there, this workshop is for you. Family Health Hawaii’s Wellness Coach, Kamala Skipper will guide you through...
View ArticleSimple Steps to a Big Difference in Your Health
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson How to Easily Make a Big Difference in your Health When we want to get healthier, we...
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NATIONAL WEAR RED DAY!
Life’s Simple Seven for a Healthy and Happy Heart: Manage Blood Pressure Control Cholesterol Reduce Blood Sugar Get Active Eat Better Lose Weight Stop Smoking...
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